What is EMDR
If you are interested in EMDR therapy, you probably have a lot of questions about how it works. I won’t be able to address all the details in this post… Read more »
Category: Uncategorized
Pete Walker’s 13 Steps
This recording is the list of 13 Steps for Helping Yourself Manage an Emotional Flashback, an excerpt from Complex PTSD, From Surviving to Thriving by Pete Walker. You can find… Read more »
Why breathing exercises sometimes don’t work
(Note: if you have chronic health issues that impact breathing, this post may not apply to you. Vagus nerve approaches might be more helpful when you are trying to practice… Read more »